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Pain - Free Restart Program
Week 0
คำแนะนำ | Guideline
ปฐมนิเทศน์ | Orientation (3:58)
สิ่งที่คุณจะได้รับจากคอร์สนี้ | Features and Benefits (4:10)
แนะนำการใช้งานคอร์สด้วยระบบ Teachable (7:45)
"Before" Self-Assessment (12:04)
Week 1
การทดสอบ Hand Behind Neck and Back ช่วยอะไร (5:08)
Week 1 Main Program
Week 1 Accessory Program
Week 2
Week 2 Main Program
Week 2 Accessory Program
Hand Behind Neck and Back Assessment (1:40)
ส่งรูปโต๊ะทำงาน
Week 3
Shoulder CARs Check Point (2:26)
Week 3 Main Program
Week 3 Accessory Program
Week 4
Cat-Cow Check Point (1:38)
Week 4 Main Program
Week 4 Accessory Program
Shoulder CARs and Cat-Cow Assessment (3:42)
Week 5
Week 5 Main Program
Week 5 Accessory Program
Week 6
Scapular Retract Check Point (2:29)
Week 6 Main Program
Week 6 Accessory Program
Week 7
Week 7 Main Program
Week 7 Accessory Program
Week 8
Week 8 Main Program
Week 8 Accessory Program
"After" Self-Assessment (12:04)
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ส่งรูปโต๊ะทำงาน
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